me refresh otak

Cara Mempertajam Daya Ingat Otak Manusia Adalah :

1. Di Sela Padatnya Pekerjaan anda, usahakan untuk menyempatkan waktu untuk melakukan senam otak. yang bisa dilakukan dengan cara membuat pertanyaan dan menjawab pertanyaan itu sendiri, misalnya sebutkan 5 benda disamping anda,sebutkan 5 benda di depan anda.
2. otak sama halnya dengan  tubuh yang juga membutuhkan makan sehat dan bergizi untuk menyehatkannya. makanan yang baik untuk menjaga kesehatan otak yaitu makanan berprotein seperti ikan dan makanan  bernutrisi seperti sayuran berwarna hijau.
3. Minum air putih minimal 8 gelas perhari karena seperti yang saya jabarkan diatas,semua organ tubuh kita memerlukan air sebagai kebutuhan primer tanpa terkecuali otak kita,dimana air ini sangat berfungsi untuk mengoptimalkan daya ingat otak kita.
4. Usahakan di waktu istirahat anda gunakan sebaik mungkin untuk mengistirahatkan otak kita dari pikiran pekerjaan dan keseharian kita dan cara yang paling efektif untuk mengistrahatkan otak kita adalah dengan cara tidur sejenak,yang membuat kita ter refresh setelah bangun agar daya ingat otak kita tetap terjaga.
5. Khusus untuk para pembaca yang kebanyakan kerja menggunakan otak seperti para programmer atau pekerjaan lainnya yang membutuhkan daya pikir tinggi,diharapkan sesekali beristirahat sejenak dan mengistirahatkan pikiran anda,meskipun beberapa menit saja untuk membantu menjaga daya ingat anda.
6.  Bermain Teka Teki silang,merupakan salah satu cara ampuh untuk mengasa pikiran dan mempertajam daya ingat,karena di teka teki silang sering mengulang soal dengan pertanyaan yang sama
7. Selalu mengingat kenangan masa lalu,utamanya kenangan indah,merupakan salah satu cara mempertajam ingat kita.
8. Selalu melakukan olahraga pagi yang berfungsi untuk melancarakan peredaran darah keseluruh tubuh dan tentunya ke otak,yang membantu menjaga otak kita tetap sehat.

semoga bermanfaat ^_^

tips move on

Apa aja sih yang harus kita siapkan buat move on

G

alau? Makanan wajib buat tiap orang yang pernah ngerasain kasmaran. Apalagi yang namanya cewek, pasti ngiri liat temennya gandengan sama cowok yang keren apalagi kaya, aduuh bisa ngiler tu. Nah, buat yang lagi patah hati abis putus sama pacarnya mungkin kita membutuhkan sedikit banyak tips buat ngilangin galau.

Gua tuh sebenernya alumni penggemar galau, tapi gua nyoba beberapa tips yang gua dapet dari kagiatan survey gua tentang masalah ginian. Gua galau karna udah terpaksa mutusin cowok gua yang bisa dibilang udah sangat perfect di mata gua. Gua putus karna Cuma masalah sepele sebenernya, dia sibuk sama urusannya dan gua milih putusin dia. Nyesek sih, tapi gak ada jalan lain yang harus gua pilih meskipun gua uda cinta banget sama dia sumpeh deh. Nah, lain cerita kalo kita yang diputusin sama pacar kita, itu malah lebih nyakitin banget. Jadi move on tuh perlu banget buat kita.”move itu bukan pindah, tapi bangkit”. Percuma kita pindah ke lain hati kalo malah Cuma buat pelampiasan doang. Itu sama aja nambahin masalah.

Nih ini nih cara gua buat move on:

·       Inget sama yang diatas

Maksud gua adalah kita harus ingat “jodoh ada yang ngatur” kita gak boleh terlalu berharap sama dia. Soalnya kita juga yang salah, kenapa mutusin dia kalo masih sayang. Nah, inget juga kalo galau terus tuh malah bikin dosa. Tuhan tuh pasti ngasih kita yang terbaik kok.

·        Hapus memory tentang dia

Jangan pernah mengingat masa lalu yang indah soalnya bisa bikin kita kepikiran dan malah bikin kita makin merasa takut kehilangan. Buang semua barang yang berhubungan dengan dia. Kalo bisa dibalikin aja biar dia ngerasain gimana sakitnya perasaan kita. Hapus semua sms yang masih tersimpan di memory handphone. Jangan pernah mengingat apapun tentang dia, apa yang dia lakukan tiap malem, tiap pagi bahkan jadwal kuliahnya.

·        Cari temen curhat

Mungkin langkah ini bisa buat kita lebih lega nyritain apa yang sedang kita rasain. Dia juga bisa kita ajak jalan sebagai pengganti pacar kita karna mungkin kita sering keluar bareng pacar kita. Ini bisa sedikit ngurangin rasa kangen kita jalan sama pacar.

·        Cari kesibukan

Cara ini sangat ampuh buat ngilangin galau soalnya dengan kita banyak kegiatan ini sangat memungkinkan kita cepet ngilangin rasa kangen kita pada si dia. Tapi kadang cara ini juga Cuma berfungsi buat siang hari doang karna kalo malem pasti kita sebelum tidur inget dia. Nah cara yang harus ditempuh adalah,

·        Ngobrol atau smsan sebelum tidur

Langkah ini ampuh lo, bisa aja kita nemuin pengganti dia. Soalnya dengan kita peduliin sms dari temen kita, kita bakalan lupain dia sampe kita tertidur. Dan kalo ada sms dari dia jangan dibales langsung dihapus aja biar kita gak kepikiran. Kecuali dia smsnya minta maaf dan ngajak balikan, itu bisa dipikirin sekali lagi. Hehe.

·        Berdo’a

Langkah paling ampuh ya langkah yang terakhir ini, gak ada cara yang paling mujarab selain berdoa.

“ ya tuhan, kalo dia bukan jodohku jauhkanlah. Dan kalo dia jodohku dekatkanlah”. Hahaha do’anya maksa banget. Ya gak gitu juga kalee.

Kita berdo’a aja yang khusyuk nah juga jangan berdo’a dengan nada yang maksa juga. Do’a kita gak bakalan dikabulin, kalopun dikabulin itupun karna tuhan terpaksa ngabulin soalnya kasian liat wajah kita yang memelas. Piiiisssss, wkwwkwkwk

Nah itu aja kayaknya tips yang udah gua jalanin. Dan sejauh ini gua belom bisa lupain dia. Tapi gua udah bisa move on soalnya udah ada yang berusaha gantiin posisi dia. Kayaknya gua harus bisa bijaksana nanggepin semua ini. ^_^

Gua Dian Rizki Herawati, wassalam ...

how to improve our English

How To Improve English Competence

Last week, Prof. Marsigit gave me a lectures about how to improve my English competence. Because my score last week was very bad especially in vocabulary and i would like to integrate my score. Firstly, he said that we must studying English continually. Don't give up to get good score in vocabulary. There are many characteristics or principles to learning English. We must have various method for Every time and every where. Don’t shy to learn English. We can arrange some plan to integrate our vocabulary. Such as, looking for some resources maybe becoming from internet, television, lectures, radio, or maybe we can talking directly with native speaker. With confidence we can learning English well.

Prof. Marsigit gave us some suggestion, we must have facility to learning English. We can using hand phone or laptop to translate every difficult words in English. If we want sure we can do it. We need to establish collect something difficulty in a file, so we can open it again. We must have a storage if we don't have a laptop. We can imitate Prof. Marsigit long time ago, he always cut every difficult word from magazine and collect it and then made something different, he made cards from its deduction of papers which contain some difficult word.

Maybe start from now we must have common of writing, practice to talk and we must have sensitive with around us. we can watching film with English language. If we want practice in daily activity we can talk using English with our friends. Its important to integrate our skills. Other method to learning English is exercise from internet. From internet we can searching games about vocabulary, and then our score will appeared. Learning English without exercise like food without spices. Because its so important for period to come.

Confidence is foundation all of the knowledge, but not for arrogant student. Confidence followed by arrogant will wipe out our knowledge. So, we must to be a good person.

In fact, to integrate our English competence is very difficult so we need some friends to help us speaking English everyday. Because we must maintain and give account for our parents. If they are give us faith so we also give them believing. Prof. Marsigit give us motivate, facility, resources and to be a facilitator. Because he will always accompany us to learning English, and its effort to competate in the future.

learning english

Strategy How To Learn Mathematics Well Especially In “English”

Several days ago (February,28th 2014) Prof. Marsigit said that there are many steps to have expert  studying english. Before toward at strategy, we must have approach. With approach we can get whatever we want. For example, if we want closer with a someone so we must carry on to make him pleasure with us. so, we must carry on to make him like with us. also with english, we must excited with it and then we will make a strategy. But before approach, there is believe. We must trusted if we can learning english well. But before believe there are many assumptions which give us some benefits when we learning english.

The assumption such as experience, an adult people, similar chance, responsibility, life, communication, and the last is mathematics.

The first assumption is experience, experience can help us for learning english. Because we have studying english since in the senior high school even in the elementary school. So, we must have big feeling when we are studying english.

The second assumption is an adult people, we are an adult people. So, we will easier learning english. What do you think about differences between adult  and younger people? I think adult people is very different with younger people. Because, an adult people is very responsible with their circumference.

The next assumption is similar chance, Prof. Marsigit, Mr.Ilham, and us have similar chance to study. Everywhere we can continually studying english until we dont have chance again.

The fourth assumption is responsibility with your learning, it mean we must active learning what we want to know. For example, if we want to know details about Mr. Ilham. So, we must active looking for information about him and learn it.

The next assumption is “language is live”, similar with human, language also alive. Every word in the world always changeable everytime. For example, the word “do” is originally from “undo”, and for the other example is the word “to” its originally from “upto”. If the language is alive so we must also learn it with live method too. Its the best method to have the key. That process in activity is very important to know that you are still alive or not.

The seventh assumption is communication, language is communication. We will have social activity if we have communication. And we must have nice language to get many friends. Also with english, we can writing, reading, listening, answering, questioning, telling, and etc. We can make it for languaging with other.

The last assumption is mathematics, we are candidate of mathematics teacher. Especially teacher in senior or junior high school. In the school there are not calculus, geometry, or statistics. But we learning it for the foundation of teaching and we can to be a good teacher.

I try to conclude some assumption from Prof. Marsigit. We must to be a active student in the class. Because if we passive we will not have chance to be a creative student and to be a good candidate of mathematics teacher.

I think thats all the resume from Prof. Marsigit explanation. I hope this article give many benefits for us. Thanks.